We understand that facing mental health challenges or struggling with an addiction can be overwhelming. If you are feeling anxious, stressed, sad, alone or unsure of where to turn for help, know that you are not alone. We are here to support you on your journey and connect you with local resources in our community.

Our service is free, safe and confidential. Call to connect with a friendly member of our team at 519-257-5437 (KIDS).

We can help if you’re feeling:

  • Anxious or worried
  • Lonely or isolated
  • Depressed, hopeless or negative
  • Having difficulty concentrating
  • Feeling unlike their usual self
  • Having unusual or addictive behaviour
  • Feeling like they can’t relax
  • Having concerns at school